8 February 2018

Got a much better sleep last night, but I had trouble falling asleep. Today it was time to do some grocery shopping as my cupboards was almost empty. But before that I did a run, the sixth on my runstreak. What I can understand from my running today is that it doesn't go faster, but it's still feeling better and I can sense differences in my body. I will get back to y'all on that point by the end of this month. But for today I run 5,03km in 30:28 and that's about 1,5 mins faster than yesterday.
I celebrated that advancement with a "semla" a bun filled with marzipan and whipped cream.


Grateful to Understand what my training does to both my health and my mind, and how much it has improved just this past days

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