8 February 2018

Got a much better sleep last night, but I had trouble falling asleep. Today it was time to do some grocery shopping as my cupboards was almost empty. But before that I did a run, the sixth on my runstreak. What I can understand from my running today is that it doesn't go faster, but it's still feeling better and I can sense differences in my body. I will get back to y'all on that point by the end of this month. But for today I run 5,03km in 30:28 and that's about 1,5 mins faster than yesterday.
I celebrated that advancement with a "semla" a bun filled with marzipan and whipped cream.

Gratitude:

Grateful to Understand what my training does to both my health and my mind, and how much it has improved just this past days

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