30 January 2018

Today I kept my promise to myself and ran 5km, it wasn't an easy task as it was on large portion of my path very icy so I had to power walk more than usual of the distance. But I didn't fall or slip and I did a run at the same speed and level as I did two months ago. It was a receipt that my training is on the right track. February is planned to have 15 occasions with runs, and I will keep it to the 5 and maybe one or two 10km runs. And I have a clear plan for the rest of the year to gain as much training that next year the marathon distance didn't see me coming!

I also kept on my new training of my brain, with reading at least 4 books a week and every day watching an TED talk. I have found that doing this for soon a month has increased my own creativity exponentially and it's something I tell my friends to consider doing too.

Gratitude:

I'm so happy that my body is still strong and willing to help me reach my goals!

18:57 Map